Our Services

As a Nurse, Health Coach, and Pilates trainer, I’ve seen first-hand how easy it is for healthcare professionals to pour everything into others and leave little time for themselves. My health coaching services are designed to change that — to help you restore balance, energy, and confidence so you can continue doing what you love without losing yourself in the process.

Through a blend of evidence-based coaching, gentle accountability, and compassionate support, my goal is to empower nurses and midwives to take charge of their wellbeing — mind, body, and heart. Whether you’re seeking clarity, structure, or simply space to breathe, these sessions are designed to meet you where you are.

Services & Packages

Services & Packages

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Wellness Hub Membership

A supportive online space designed for healthcare professionals to reconnect with their wellbeing at their own pace.

Includes:

  • On-demand Pilates-inspired movement sessions

  • Mindfulness and breathwork practices

  • Educational content on sleep, stress, and wellbeing

  • Technique library (strength, posture, functional movement)

  • Access to live sessions and growing community

A gentle place to begin your journey.

$25.00 every month
Wellness Hub + Health Coaching (Most Popular)

For those seeking more personalised support and guidance.

Includes:

  • Full access to the Wellness Hub

  • ONE* Initial Health Coaching Session *Valued at $139.

    • Personalised wellbeing plan (sleep, stress, nutrition, lifestyle)

    • Guidance tailored to shift work and healthcare demands

A supportive starting point to build clarity and sustainable habits.

$35.00 every month for 1 year
Wellness Hub + Fitness Coaching

For those wanting to build strength, prevent injury, and move with confidence.

Includes:

  • Full access to the Wellness Hub

  • ONE* Personalised fitness plan (Pilates-inspired, strength & mobility) *Valued at $99

    • Movement guidance designed for healthcare professionals

    • Focus on posture, injury prevention, and energy support

Move in a way that supports your body through every shift.

$32.00 every month for 1 year
Health Coaching

1hr session.

Prioritise your wellbeing with personalised health coaching designed for healthcare professionals. Together, we’ll explore practical ways to improve your sleep, nutrition, movement, and mindset—helping you feel balanced, focused, and energised both at work and in life.

Through guided sessions, I’ll support you in setting realistic goals, building sustainable habits, and reconnecting with your “why.” Whether you’re recovering from burnout, aiming for better work-life balance, or simply wanting to feel more like you again, health coaching offers the space, structure, and encouragement to thrive.

$99.00 $139.00
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Health Coaching (Check-In)

45 minute session.

A follow-up session to ensure you’re on track with your health goals and feeling confident in your progress. Together, we’ll review your journey, celebrate wins, and make adjustments to keep your plan aligned with your needs and lifestyle. Recommended every three months to help you stay consistent, accountable, and connected to your wellbeing journey.

$59.00 $79.00
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Discovery Call

This free 10-minute chat is your opportunity to pause, connect, and explore how FitNurseCo can support your wellbeing. Whether you’re curious about health coaching, fitness sessions, or joining the Wellness Hub, this call helps us get to know each other and identify what you need most right now. There’s no pressure — just a genuine conversation to help you take the next step toward feeling balanced, energised, and cared for.

$0.00

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