1hr session.

Prioritise your wellbeing with personalised health coaching designed for healthcare professionals. Together, we’ll explore practical ways to improve your sleep, nutrition, movement, and mindset—helping you feel balanced, focused, and energised both at work and in life.

Through guided sessions, I’ll support you in setting realistic goals, building sustainable habits, and reconnecting with your “why.” Whether you’re recovering from burnout, aiming for better work-life balance, or simply wanting to feel more like you again, health coaching offers the space, structure, and encouragement to thrive.

A 45-minute personalised session for those who want extra time to explore their health goals in greater depth. This is a space to talk through your concerns, gain clarity, and develop a clear, compassionate plan toward lasting wellbeing. Whether you’re navigating stress, lifestyle changes, or seeking more balance in your daily routine, this session allows us to dive deeper into your unique needs and design practical, sustainable strategies for your health journey.

Please note: Your initial Health Coaching session needs to be booked before scheduling this follow-up.

45 minute session.

A follow-up session to ensure you’re on track with your health goals and feeling confident in your progress. Together, we’ll review your journey, celebrate wins, and make adjustments to keep your plan aligned with your needs and lifestyle. Recommended every three months to help you stay consistent, accountable, and connected to your wellbeing journey.